The recipe Sauteed Chickpeas with Broccoli and Feta

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Sauteed Chickpeas with Broccoli and Feta recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Sauteed Chickpeas with Broccoli and Feta!

Sauteed Chickpeas with Broccoli and Feta

Sauteed Chickpeas with Broccoli and Feta Recipe
Sauteed Chickpeas with Broccoli and Feta

What Course Is Sauteed Chickpeas with Broccoli and Feta?

Sauteed Chickpeas with Broccoli and Feta is for Side Dish.


How Long Does Sauteed Chickpeas with Broccoli and Feta Recipe Take To Prepare?

Sauteed Chickpeas with Broccoli and Feta takes 5 minutes to prepare.


How Long Does Sauteed Chickpeas with Broccoli and Feta Recipe Take To Cook?

Sauteed Chickpeas with Broccoli and Feta takes 15 minutes to cook.


How Many Servings Does Sauteed Chickpeas with Broccoli and Feta Recipe Make?

Sauteed Chickpeas with Broccoli and Feta makes 1 servings.


What Are The Ingredients For Sauteed Chickpeas with Broccoli and Feta Recipe?

The ingredients for Sauteed Chickpeas with Broccoli and Feta are:

- 1 tablespoons olive oil

- 1/4 small onion, diced

- 1 clove garlic, minced

- Salt and pepper

- 1 Cup broccoli, chopped

- 1/2 Cup chickpeas, drained and rinsed

- 1/4 Cup vegetable broth

- 1/4 teaspoon crushed red pepper

- 2 tablespoons feta cheese, crumbled


How Do I Make Sauteed Chickpeas with Broccoli and Feta?

Here is how you make Sauteed Chickpeas with Broccoli and Feta:

In a large skillet (preferably one with a lid), warm olive oil over medium heat until hot. Carefully add onion, garlic and salt, and saut?, stirring often, until onion becomes transparent and garlic just begins to turn golden brown, 4 to 5 minutes.Toss in broccoli; saut? for 3 minutes. Add chickpeas, broth and red pepper. Stir once, cover and cook for 3 minutes more, just to heat through and finish cooking broccoli.Uncover, season with pepper, sprinkle with feta and serve.Serving Size: Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user TARABARA.


What's The Nutritional Info For Sauteed Chickpeas with Broccoli and Feta?

The nutritional information for Sauteed Chickpeas with Broccoli and Feta is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.4
  • Total Fat: 19.9 g
  • Cholesterol: 16.7 mg
  • Sodium: 475.0 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 9.0 g
  • Protein: 12.7 g

What Dietary Needs Does Sauteed Chickpeas with Broccoli and Feta Meet?

The dietary needs meet for Sauteed Chickpeas with Broccoli and Feta is Vegetarian


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