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low cal chicken Alfredo (asian twist) is for Dinner.

low cal chicken Alfredo (asian twist) takes 30 minutes to prepare.

low cal chicken Alfredo (asian twist) takes 20 minutes to cook.

low cal chicken Alfredo (asian twist) makes 6 servings.

The ingredients for low cal chicken Alfredo (asian twist) are:

I buy the fresh chow mein noodles and break the package into 2 halves and freeze each half until i need it.

I always buy the club house brand mix as it is much lower in sodium.

I have made this without marinating the chicken, it's really a personal preference to do so.

Here is how you make low cal chicken Alfredo (asian twist):

cut up the chicken into cubes put in a plastic storage bag. Add: 2 tbs chopped garlic (I use the jar stuff) 2 tbs olive oil 1/4 package club house pasta salad mix 1/4 white wine Marinate for at least 2 hours. (I usually just do this when it's frozen and just let it defrost)Cut up all the vegi's and heat up wok on high with 1 tbs peanut oil. (or olive oil) Stir fry vegi's until just tender, transfer to a bowl.Stir fry chicken on medium until no longer pink and add vegi's back in. (While the chicken is cooking prepare noodles and sauce) put noodles in a plastic microwave bowl (still frozed) and cook on high for 5 minutes. Strain and add to stirfry, cook 2 minutes(While noodles are cooking for 2 min in stirfry put the butter, milk and pasta mix in a microwave bowl and cook for 5 minutes, stir and if it's a little thin add a bit of cream or cook a few minutes longerPour sauce over stirfry and cook until tender (usually 5 Minutes). That's it! enjoy I (trust me it tastes great)Number of Servings: 6Recipe submitted by SparkPeople user TT777CLINTON.

The nutritional information for low cal chicken Alfredo (asian twist) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 174.7

• Total Fat: 11.2 g
• Cholesterol: 8.5 mg
• Sodium: 151.3 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 2.2 g
• Protein: 6.4 g

The dietary needs meet for low cal chicken Alfredo (asian twist) is Low Fat