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15-Minute Meals: Chicken Tostadas with Bean and Pumpkin is for Dinner.

15-Minute Meals: Chicken Tostadas with Bean and Pumpkin takes 10 minutes to prepare.

15-Minute Meals: Chicken Tostadas with Bean and Pumpkin takes 5 minutes to cook.

15-Minute Meals: Chicken Tostadas with Bean and Pumpkin makes 4 servings.

The ingredients for 15-Minute Meals: Chicken Tostadas with Bean and Pumpkin are:

Sauce:
2 tablespoons canned pumpkin puree
1/4 cup fat-free Greek yogurt
1 tablespoon orange juice
Pinch chili powder


2 teaspoons canola oil
1/2 medium onion, diced (about 1/2 cup)
1 Anaheim chili, deseeded and minced (optional)
1 teaspoon chili powder
1/2 teaspoon ground cumin
1 (14.5 ounce) can white or red kidney beans, drained and rinsed
12 ounces cooked chicken breast, chopped or shredded
4 corn tortillas
1/2 cup canned pumpkin puree
1/4 cup shredded low-fat Monterey Jack cheese
2 tablespoons chopped parsley (optional)

Here is how you make 15-Minute Meals: Chicken Tostadas with Bean and Pumpkin:

Mix the sauce ingredients together in a small bowl and set aside. Place a medium skillet over medium heat, then add the oil to the warm pan. Add the onion and pepper, and cook for two to three minutes, until the onions are soft. Stir in the spices and beans, and cook for two minutes. Stir in the chicken and remove the pan from heat. Preheat the broiler. Microwave the tortillas for 30 seconds, just to warm them. Place the tortillas on a baking sheet, then spread each with two tablespoons pumpkin puree. Divide the bean and chicken mixture among the four tortillas. Sprinkle one tablespoon of cheese on each tostada, and broil until the cheese melts and the tortilla is slightly brown. Keep the oven door ajar, and watch the tostadas closely. Remove from the oven and sprinkle on the parsley. Serve with a heaping tablespoon of sauce. Serving Size:?Makes 4 servings

The nutritional information for 15-Minute Meals: Chicken Tostadas with Bean and Pumpkin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 277.8

• Total Fat: 5.0 g
• Cholesterol: 58.8 mg
• Sodium: 226.5 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 8.0 g
• Protein: 29.8 g

15-Minute Meals: Chicken Tostadas with Bean and Pumpkin is Mexican cuisine.

The dietary needs meet for 15-Minute Meals: Chicken Tostadas with Bean and Pumpkin is Low Fat