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Buffalo Chicken Unfried Bites is for Snack.

Buffalo Chicken Unfried Bites takes 50 minutes to prepare.

Buffalo Chicken Unfried Bites takes 10 minutes to cook.

Buffalo Chicken Unfried Bites makes 4 servings.

The ingredients for Buffalo Chicken Unfried Bites are:

8 oz Boneless Skinless Chicken Breasts
4oz Fat Free cream cheese
1/4 C Frank's Red Hot

2 egg whites
1/4 C skim milk
1/4 C + 1tsp lemon juice
1T Frank's Red Hot
1 1/4C cornflakes

Here is how you make Buffalo Chicken Unfried Bites:

Boil the chicken until it is cooked. Shred the chicken.Mix the shredded chicken with cream cheese and Frank's Red Hot until mixed. Scoop into 2-3 bite sized balls on a cookie sheet. Refrigerate 20 minutes.Heat oven to 375Warm cast iron skillet coated in Pam to med-high heatMeasure out 1/4 C milk and add 1 tsp lemon juice. Let sit for 5 minutes.Whisk egg whites, milk mixture, and Franks' Red Hot in one bowl and crush the cornflakes in another.Remove chicken balls from fridge.Dip chicken balls in egg mixture then coat with cornflake crumbs. Place in warm skillet. Place skillet in pre-heated over for 10 minutes.Remove, plate, and enjoy!Serving Size: 4 servings of 3 balls eachNumber of Servings: 4Recipe submitted by SparkPeople user SALLIELODEWYCK2.

The nutritional information for Buffalo Chicken Unfried Bites is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 255.5

• Total Fat: 1.3 g
• Cholesterol: 37.3 mg
• Sodium: 1,359.5 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 1.3 g
• Protein: 20.2 g

The dietary needs meet for Buffalo Chicken Unfried Bites is Low Fat