Party

Chicken Poppers is for Snack.

Chicken Poppers takes 12 minutes to prepare.

Chicken Poppers takes 15 minutes to cook.

Chicken Poppers makes 4 servings.

The ingredients for Chicken Poppers are:

1 lb Chicken breast, raw, without skin & bone, cut into 1-inch cubes
1/2 cups fat-free egg substitute
1/2 cups dried bread crumbs, plain or whole wheat, toasted
1/4 cups uncooked cornmeal
1/4 tsp garlic salt
1/4 tsp table salt
1/4 tsp paprika
1/4 tsp black pepper
1/4 cup salsa
1/4 cup fat-free mayonnaise
1 Tbsp cilantro, fresh, minced

Here is how you make Chicken Poppers:

Preheat oven to 425F. Coat a baking sheet with cooking spray.Place egg substitute in a shallow bowl. In another shallow bowl, combine bread crumbs, cornmeal, garlic salt, salt, paprika and pepper.Dip chicken in egg substitute and then in bread crumb mixture; turn to coat. Place chicken on prepared baking sheet; coat with cooking spray. Bake for 5 minutes, flip over and bake until chicken is cooked through, about 5 minutes more.Meanwhile, to make sauce, in a small bowl, combine salsa, mayonnaise and cilantro; stir well. Yields about 6 nuggets and 2 tablespoons of sauce per serving.Serving Size: Serves 4, about 6 nuggets and 2 tablespoons of sauce per servingNumber of Servings: 4Recipe submitted by SparkPeople user TALLOK.

The nutritional information for Chicken Poppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.0

• Total Fat: 3.3 g
• Cholesterol: 10.3 mg
• Sodium: 502.0 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 0.8 g
• Protein: 9.1 g