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Ger's Buffalo Chicken Sammies is for Dinner.

Ger's Buffalo Chicken Sammies takes 30 minutes to prepare.

Ger's Buffalo Chicken Sammies takes 30 minutes to cook.

Ger's Buffalo Chicken Sammies makes 1 servings.

The ingredients for Ger's Buffalo Chicken Sammies are:

1 boneless, skinless Chicken Breast
1 oz Mozzarella Cheese, part skim milk
1 tbsp Kraft Mayo Light Mayonnaise
1 Whole Wheat Sub Bun
2 tbsp Ketchup
2 tbsp Buffalo Wing Sauce
1/4c Fiber One Cereal, ground fine
1 tbsp Egg Creations Cheese & Chive egg substitute
1/8c Whole Wheat Flour
1/4c Yellow Cornmeal

Here is how you make Ger's Buffalo Chicken Sammies:

1. Preheat oven to 375F. Butterfly chicken breast into two even, thin pieces.2. Mix cornmeal and ground Fiber One cereal together. Coat chicken in flour, then egg, then cornmeal/Fiber One3. Spray a skillet with cooking spray and pan sear chicken on one side. Flip.4. Place skillet in 375F oven for 20-25 minutes.5. Mix Ketchup and Wing sauce and microwave for 40 seconds6. Coat cooked chicken in sauce and place on bun, with mayo, cheese and romaine lettuce.Serving Size: Makes 1 footlong sandwichNumber of Servings: 1Recipe submitted by SparkPeople user GMERCER25.

The nutritional information for Ger's Buffalo Chicken Sammies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 799.6

• Total Fat: 17.0 g
• Cholesterol: 158.6 mg
• Sodium: 1,133.2 mg
• Total Carbs: 91.0 g
• Dietary Fiber: 13.7 g
• Protein: 76.4 g