Party

Asian Chicken and Cabbage Cups is for Dinner.

Asian Chicken and Cabbage Cups takes 30 minutes to prepare.

Asian Chicken and Cabbage Cups takes 60 minutes to cook.

Asian Chicken and Cabbage Cups makes 6 servings.

The ingredients for Asian Chicken and Cabbage Cups are:

4 chicken thighs
1 cabbage, separated into 8 large whole leaves, chopping the rest
1/2 red bell pepper, chopped
1/2 small onion, chopped
2 medium zucchini, chopped
1 cup cooked garbanzo beans
1/2 cup toasted and cooked quinoa
soy vey veri veri teriyaki

Here is how you make Asian Chicken and Cabbage Cups:

-remove skin from chicken thighs. thoroughly spice water and boil until just done. remove meat and SAVE WATER!!! begin boiling water, plus 1/3 cup soy vey, on high. meanwhile, separate meat and chop into fingernail-sized pieces. set aside meat.in a very large saucepan, transfer teriyaki chicken broth and begin reducing. when broth is low, begin simmering the bell pepper and onion. once almost cooked, add chicken, garbanzo beans, and quinoa. sprinkle with flour to thicken broth into a sauce. add zucchini and cabbage and cook until done. serveyeehawbegin boilServing Size: makes 6 large cabbage cupsNumber of Servings: 6Recipe submitted by SparkPeople user DARK_BLUE.

The nutritional information for Asian Chicken and Cabbage Cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 247.7

• Total Fat: 4.8 g
• Cholesterol: 38.2 mg
• Sodium: 748.4 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 7.1 g
• Protein: 15.5 g

Asian Chicken and Cabbage Cups is Asian cuisine.

The dietary needs meet for Asian Chicken and Cabbage Cups is Low Carb