The recipe Chicken Tortas

Made From Scratch Recipes

Chicken Tortas recipe is a Mexican Lunch meal that takes 20 minutes to make. If you enjoy Mexican for Lunch, you will like Chicken Tortas!

Chicken Tortas

Chicken Tortas Recipe
Chicken Tortas

Mexican. Fast. Light but filling

What Course Is Chicken Tortas?

Chicken Tortas is for Lunch.


How Long Does Chicken Tortas Recipe Take To Prepare?

Chicken Tortas takes 10 minutes to prepare.


How Long Does Chicken Tortas Recipe Take To Cook?

Chicken Tortas takes 20 minutes to cook.


How Many Servings Does Chicken Tortas Recipe Make?

Chicken Tortas makes 1 servings.


What Are The Ingredients For Chicken Tortas Recipe?

The ingredients for Chicken Tortas are:

5 Corn Tortilla shells (flat ones)
1tbsp refried beans (1 per tortilla)
1 chicken breast grilled & shredded
1/2 medium sized tomato, chopped
3 romaine lettuce leaves chopped
5 tbsp Shredded Parmesan Cheese
1 garlic clove
1 lime
salt & pepper


How Do I Make Chicken Tortas?

Here is how you make Chicken Tortas:

season chicken breask with lime salt & black pepper to taste. The grill with 1 clove garlic & 1 tsp olive oil in a non stick skillet. chop up lettuce & tomatosheat refried beans (canned) spread beans on tortilla, pile on the shredded chicken, lettuce, tomatoe salt & black pepper (optional) and Parmesan cheese Serving Size: makes 5 Hard Corn Tortillas Number of Servings: 1Recipe submitted by SparkPeople user BROWNEYEGIAL.


What's The Nutritional Info For Chicken Tortas?

The nutritional information for Chicken Tortas is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 529.0
  • Total Fat: 7.8 g
  • Cholesterol: 78.4 mg
  • Sodium: 466.2 mg
  • Total Carbs: 74.7 g
  • Dietary Fiber: 14.0 g
  • Protein: 42.3 g

What Type Of Cuisine Is Chicken Tortas?

Chicken Tortas is Mexican cuisine.


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