Party

Tango Chicken is for Dinner.

Tango Chicken takes 20 minutes to prepare.

Tango Chicken takes 90 minutes to cook.

Tango Chicken makes 1 servings.

The ingredients for Tango Chicken are:

4 skinless boneless chicken breasts
400ml can of low sodium tomatoes
1 can black beans (rinsed)
2 lge celery stalks diced
1 green pepper diced
1 red or orange pepper diced
1 sm spanish onion chopped/diced
1/2 cup frozen corn
1jalapeno pepper seeded and chopped fine
1 sm zuccini chopped
1/4 tsp cumin
1/4 tsp chili powder
1/8 tsp cayenne pepper
fresh groud pepper to your taste

Here is how you make Tango Chicken:

In a large glass baking dish add all freshly cut vegetables and canned tomatoes, rinsed beans, corn, Stir mixing everything really well.Place chicken breasts in dish spoon mixture ontop each breast to cover. Sprinkle with spices cover and bake @ 350* 1 1/2 hours.Serve with a brown or long-grain rice as a side dish... (ENJOY)Number of Servings: 1Recipe submitted by SparkPeople user BREEZEMO.

The nutritional information for Tango Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 78.1

• Total Fat: 0.9 g
• Cholesterol: 41.2 mg
• Sodium: 46.2 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 16.4 g

Tango Chicken is Spanish cuisine.

The dietary needs meet for Tango Chicken is Low Fat