Party

Chicken Florentine is for Dinner.

Chicken Florentine takes 10 minutes to prepare.

Chicken Florentine takes 30 minutes to cook.

Chicken Florentine makes 6 servings.

The ingredients for Chicken Florentine are:

1 10oz package frozen chopped spinach
3 chicken breast halves (about 2lbs), cooked, boned and shredded
1 can reduced fat cream of mushroom soup
1/2 cup low fat plain yogurt
1/2 cup reduced fat sour cream
1 cup low fat cheddar
1 tbsp lemon juice
1/2 tsp curry powder
salt and pepper
2 tbsp grated parmesan
1/4 cup whole wheat panko breadcrumbs
1 tbsp flaxseed meal

Here is how you make Chicken Florentine:

Remove the outer wrapper from the box of spinach. Open the end of the box. Microwave for 2 minutes, until thawed. Drain the spinach and put into large bowl. Add the shredded chicken.In a medium bowl, combine the soup, yogurt, sour cream, cheddar, lemon juice, curry powder, salt and pepper to taste. Whisk together to make a sauce. Pour the sauce over the spinach and chicken. Mix well with a spatula. Place the mixture into a square baking pan that have been sprayed with cooking spray. Combine the parmesan, breadcrumbs, and flaxseed meal and sprinkle over the top.Bake at 350 for about 20- 30 minutes until bubbly.*** Compare with Paula's original recipe that for the same serving size has 333 calories and 23 grams of fat!!***Number of Servings: 6Recipe submitted by SparkPeople user TJOY73.

The nutritional information for Chicken Florentine is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.8

• Total Fat: 7.2 g
• Cholesterol: 31.3 mg
• Sodium: 557.3 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 2.6 g
• Protein: 15.8 g