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Chicken Spiedini is for Dinner.

Chicken Spiedini takes 20 minutes to prepare.

Chicken Spiedini takes 45 minutes to cook.

Chicken Spiedini makes 6 servings.

The ingredients for Chicken Spiedini are:

3 Chicken Breasts
2 tbsp Extra Virgin Olive Oil
12 Sun Dried Tomatoes
25 grams, 1 package, Basil
3 tsp Salt
Garlic Powder
Onion Powder
Ground Thyme
1 tbsp Balsamic Vinegar

Here is how you make Chicken Spiedini:

Cut the chicken breasts in half and cover with parchment paper on a cutting board. Beat the chicken with a hammer into quarter inch thick pieces, trying not to break through. Cut the onion into strips and brown on low heat with 1 tbsp of the olive oil and a tsp of salt. Dice the sun dried tomatoes and throw them in. Chiffonade the basil, take the pan off the heat, and wilt with the residual heat in the pan. Add the balsamic vinegar.Lay out the falttened chicken and season with the spices. Distribute the onion mixture across the chicken in the middle. Roll up the chicken at an angle (think like a barber pole, where the filling is in the middle and the chicken is the stripes), then weave a bamboo skewer through the chicken 3 or 4 times. Two pieces should fit per skewer. Cover with aluminum foil and bake at 350 for 45 minutes. Broil on high 2-3 minutes per side to brown.Serving Size: 6 skewersNumber of Servings: 6Recipe submitted by SparkPeople user THEJAZZMUSIC.

The nutritional information for Chicken Spiedini is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 194.4

• Total Fat: 8.0 g
• Cholesterol: 73.1 mg
• Sodium: 1,309.9 mg
• Total Carbs: 2.4 g
• Dietary Fiber: 0.7 g
• Protein: 27.4 g

Chicken Spiedini is Italian cuisine.

The dietary needs meet for Chicken Spiedini is Low Carb