Party

garlic chicken is for Dinner.

garlic chicken takes 10 minutes to prepare.

garlic chicken takes 30 minutes to cook.

garlic chicken makes 4 servings.

The ingredients for garlic chicken are:

4 boneless skinless chicken breasts
4 garlic cloves, minced
4 tablespoons brown sugar
1 tablespoon olive oil
additional herbs and spices, as desired

Here is how you make garlic chicken:

1Preheat oven to 450?F Line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil.2In small saut? pan, saut? garlic with the oil until tender.3Remove from heat and stir in brown sugar. Add additional herbs and spices as desired.4Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.5Add salt and pepper to taste.6Bake uncovered for 15-30 minutes, or until juices run clear. Cooking time will depend on the size and thickness of your chicken.Serving Size: 4-6Number of Servings: 4Recipe submitted by SparkPeople user MHURLEY85.

The nutritional information for garlic chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.8

• Total Fat: 7.2 g
• Cholesterol: 87.9 mg
• Sodium: 81.9 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 0.1 g
• Protein: 32.4 g

The dietary needs meet for garlic chicken is Low Carb