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Boneless Chicken Hot Wings takes 5 minutes to prepare.

Boneless Chicken Hot Wings takes 20 minutes to cook.

Boneless Chicken Hot Wings makes 2 servings.

The ingredients for Boneless Chicken Hot Wings are:

33 grams Bread Crumbs
8 ounces Boneless Skinless Chicken Breast cut into nugget sized pieces
6 tsp Tabasco Sauce
1 tsp onion powder
1 tsp garlic powder
1 tsp Cayenne Pepper
1 tsp Black Pepper

Here is how you make Boneless Chicken Hot Wings:

Preheat oven to 375 degrees. Put bread crumbs in dish. Add a dash of each of the seasonings and mix well. Place chicken pieces in a separate dish, and cover and toss with hot sauce. Spray a baking pan with nonstick spray. Give each chicken piece a shake (so it's not dripping with hot sauce), and then coat it evenly with the crumbs. Lay the nuggets on the baking pan. Place in the oven, and bake for 10 minutes. Then flip the wings over, and return them to the oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout. Number of Servings: 2Recipe submitted by SparkPeople user ANGIERSJ.

The nutritional information for Boneless Chicken Hot Wings is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 194.1

• Total Fat: 2.4 g
• Cholesterol: 74.1 mg
• Sodium: 349.7 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.3 g
• Protein: 31.6 g