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Lemon Garlic Chicken is for Dinner.

Lemon Garlic Chicken takes 5 minutes to prepare.

Lemon Garlic Chicken takes 20 minutes to cook.

Lemon Garlic Chicken makes 4 servings.

The ingredients for Lemon Garlic Chicken are:

4 4 oz boneless, skinless chicken breast
.25 cup Flour, white
1 tbsp Extra Virgin Olive Oil
1 clove Garlic, minced
1 cup Low Sodium Chicken Stock
1 Lemon, juice of one whole lemon and the zest
15 Green Olives, roughly chopped
Salt and Pepper to taste

Here is how you make Lemon Garlic Chicken:

Season chicken with salt and pepper. Dredge the chicken in the flour.Heat oil on medium and saute the chicken 5 min on each side. Add garlic and chicken stock to the pan, scrape any bits fro the bottom of the pan (aka flavor bits) and simmer for 5-10 min while the sauce thickens (should coat the back of a spoon). Add the lemon juice, zest and olives. Stir well and season with salt and pepper to taste.Serving Size: Makes 4 - 4oz portionsNumber of Servings: 4Recipe submitted by SparkPeople user FILLINGYOURFORK.

The nutritional information for Lemon Garlic Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 411.3

• Total Fat: 14.3 g
• Cholesterol: 131.8 mg
• Sodium: 413.7 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 0.5 g
• Protein: 53.2 g

Lemon Garlic Chicken is Italian cuisine.

The dietary needs meet for Lemon Garlic Chicken is Low Carb