Party

marinated chicken is for Lunch.

marinated chicken takes 15 minutes to prepare.

marinated chicken takes 15 minutes to cook.

marinated chicken makes 1 servings.

The ingredients for marinated chicken are:

1 chicken fillet 6oz
2 gloves of garlic
1tbsp of dark soy sauce
1 tbsp of worcestershire sauce
1 tbsp oystersauce
75 grams trimmed asparagus spears
50 grams carrots
1 medium tomato

Here is how you make marinated chicken:

Crush the garlic into a bowl along with the oyster soy and worcester sauce. Set asideNext wash andcut the chicken into small piecesdrain place in bowl, leave overnight to marinade.Next day,Dice the carrotsBring a pan of slightly salted water to the boilcook the carrots for 5 minsNext in a hot non stick frying pan cook the chicken in the marinade 8 minscook the asparagus in boiling lightly salted water for 2-3 minsplace asparagus and carrots and tomato around the plate pour chicken and juices in center I love itmakes 2 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user SAKKARA.

The nutritional information for marinated chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 152.2

• Total Fat: 1.6 g
• Cholesterol: 41.2 mg
• Sodium: 1,104.5 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 4.5 g
• Protein: 20.7 g

The dietary needs meet for marinated chicken is Low Fat