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Chicken Crust Pizza from BariatricEating.com is for Dinner.

Chicken Crust Pizza from BariatricEating.com takes 20 minutes to prepare.

Chicken Crust Pizza from BariatricEating.com takes 15 minutes to cook.

Chicken Crust Pizza from BariatricEating.com makes 6 servings.

The ingredients for Chicken Crust Pizza from BariatricEating.com are:

One pound ground (raw) chicken breast - about 3 small boneless breasts, chopped in food processor
? cup grated Parmesan
1 cup freshly shredded part skim mozzarella
? teaspoon garlic powder
Sea salt and freshly ground black pepper
Dried oregano
? cup prepared pasta sauce
Crushed red pepper flakes
4 or 5 basil leaves, rolled and sliced
Toppings - lets not go crazy with fat - I used Molinari very lean pepperoni in paper thin slices

NOTE: Toppings are NOT included in the calorie calculations

Here is how you make Chicken Crust Pizza from BariatricEating.com:

Preheat oven to 450?F and line a baking sheet or pizza pan with parchment paper or foil sprayed with non stick vegetable cooking spray.In a medium bowl combine the ground chicken with ? cup parmesan, ? cup mozzarella, ? teaspoon salt, ? teaspoon black pepper, ? teaspoon garlic powder and ? teaspoon oregano.Mound the chicken mixture onto the parchment and pat into flat rectangle or disc. Cover with plastic wrap and evenly press or roll the chicken into a 7x10" rectangle or round. I use a rolling pin! Remove the plastic wrap and roast until golden, 12 to 15 minutes.Smear crust with sauce, scatter with ? cup Parmesan, ? cup mozzarella, layer with toppings and season with a sprinkle of crushed red pepper flakes and ? teaspoon oregano.Pop back into hot oven and cook until melted and bubbly 6 to 10 minutes. Remove from oven and scatter with chopped basil.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user TEMPEST272002.

The nutritional information for Chicken Crust Pizza from BariatricEating.com is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 217.7

• Total Fat: 12.9 g
• Cholesterol: 70.1 mg
• Sodium: 427.2 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.3 g
• Protein: 22.0 g

Chicken Crust Pizza from BariatricEating.com is Italian cuisine.

The dietary needs meet for Chicken Crust Pizza from BariatricEating.com is Low Carb