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Buffalo Chicken Quinoa Bites takes 20 minutes to prepare.

Buffalo Chicken Quinoa Bites takes 20 minutes to cook.

Buffalo Chicken Quinoa Bites makes 4 servings.

The ingredients for Buffalo Chicken Quinoa Bites are:

1 cup cooked quinoa
1 cup canned chicken (about 2-4.5 oz cans)
1/2 cup mozzarella cheese
1/4 cup buffalo sauce (Frank's Buffalo has 0 calories)
1/4 cup Panko breadcrumbs
1 large egg, beaten
2 TBSP whole wheat flour
Kosher salt and freshly ground black pepper, to taste

Here is how you make Buffalo Chicken Quinoa Bites:

Preheat oven to 350 degrees F. Lightly oil a mini muffin pan or coat with nonstick spray.In a large bowl, combine quinoa, chicken, cheese, buffalo sauce, Panko, egg, flour, salt and pepper, to taste.Using a small cookie scoop, scoop the mixture evenly into the muffin tray, about 1 1/2 tablespoons for each.Place into oven and bake for 18-20 minutes, or until golden and set.Serve immediately with dipping sauce.Serving Size: makes about 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALICIABUTLER89.

The nutritional information for Buffalo Chicken Quinoa Bites is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.5

• Total Fat: 8.9 g
• Cholesterol: 94.4 mg
• Sodium: 1,457.9 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 1.3 g
• Protein: 21.9 g