The recipe Rumbamel's Spanish Rice Chicken with Black Beans and Corn

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Rumbamel's Spanish Rice Chicken with Black Beans and Corn recipe is a Spanish Lunch meal that takes 15 minutes to make. If you enjoy Spanish for Lunch, you will like Rumbamel's Spanish Rice Chicken with Black Beans and Corn!

Rumbamel's Spanish Rice Chicken with Black Beans and Corn

Rumbamel's Spanish Rice Chicken with Black Beans and Corn Recipe
Rumbamel's Spanish Rice Chicken with Black Beans and Corn

I had a few left over odds and ends to make Spanish rice and decided to use my left over black beans, too. This dish is really easy to make and fills you up. Add some salsa to spice it up a bit.

What Course Is Rumbamel's Spanish Rice Chicken with Black Beans and Corn?

Rumbamel's Spanish Rice Chicken with Black Beans and Corn is for Lunch.


How Long Does Rumbamel's Spanish Rice Chicken with Black Beans and Corn Recipe Take To Prepare?

Rumbamel's Spanish Rice Chicken with Black Beans and Corn takes 5 minutes to prepare.


How Long Does Rumbamel's Spanish Rice Chicken with Black Beans and Corn Recipe Take To Cook?

Rumbamel's Spanish Rice Chicken with Black Beans and Corn takes 15 minutes to cook.


How Many Servings Does Rumbamel's Spanish Rice Chicken with Black Beans and Corn Recipe Make?

Rumbamel's Spanish Rice Chicken with Black Beans and Corn makes 3 servings.


What Are The Ingredients For Rumbamel's Spanish Rice Chicken with Black Beans and Corn Recipe?

The ingredients for Rumbamel's Spanish Rice Chicken with Black Beans and Corn are:

-1 boil in the bag Success brown rice
-2 C liquid, like the juice from diced tomatoes with green chilies, juice from chili beans, FF Chicken broth, tomato soup (these where my leftovers) I don't know how much of each I had, actually
-1 C canned black beans, drained and rinsed
-3/4 C defrosted frozen corn
-1 Chicken breast, boneless skinless, 4.65 oz


How Do I Make Rumbamel's Spanish Rice Chicken with Black Beans and Corn?

Here is how you make Rumbamel's Spanish Rice Chicken with Black Beans and Corn:

---Stir together and then cook the liquid and rice in a 2-3 quart glass casserole dish uncovered in the microwave for 12 minutes. Stir and then stir in the beans and corn.--MEANWHILE, cook your chicken breast the way you like. I used my George Forman, so it took very little time. Dice it up and add it to your rice and beans mix. Done.---Makes about 3 1/2 C or 3 1/2 servings of 1 C each.---Enjoy!! Serving Size: 3 1/2 servings of 1 C eachNumber of Servings: 3.5Recipe submitted by SparkPeople user RUMBAMEL.


What's The Nutritional Info For Rumbamel's Spanish Rice Chicken with Black Beans and Corn?

The nutritional information for Rumbamel's Spanish Rice Chicken with Black Beans and Corn is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 1.8 g
  • Cholesterol: 16.6 mg
  • Sodium: 81.5 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 13.8 g

What Type Of Cuisine Is Rumbamel's Spanish Rice Chicken with Black Beans and Corn?

Rumbamel's Spanish Rice Chicken with Black Beans and Corn is Spanish cuisine.


What Dietary Needs Does Rumbamel's Spanish Rice Chicken with Black Beans and Corn Meet?

The dietary needs meet for Rumbamel's Spanish Rice Chicken with Black Beans and Corn is Low Fat


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