Party

Sesame Thai Chicken Salad is for Salad.

Sesame Thai Chicken Salad takes 20 minutes to prepare.

Sesame Thai Chicken Salad takes 10 minutes to cook.

Sesame Thai Chicken Salad makes 4 servings.

The ingredients for Sesame Thai Chicken Salad are:

Grill or Saute
8oz boneless chicken breast
2 Tbsp of Spicy Teriyaki Sauce

2 cups of cooked brown rice ( I used Trader Joe's Microwavable Organic Brown Rice)

Vegetables:
1/2 tbsp of Sesame Oil (or olive oil)
1/4 cup onion- chopped
1 garlic clove - minced
2 Zucchini - shredded (about 3 cups)
1 Carrot- shredded (about 1.5 cups)
1 8 oz can Water Chestnut
1 oz can of pineapple chunks - drained

Dressing
1/4 cup Sesame Soy Ginger Salad Dressing or Balsamic will work too! ( I used Trader Joe's Sesame Soy Ginger salad dressing)

Note: if you have already cooked chicken you can use that, that would make it quick!.

Also, if you shred your own zucchini and carrots, be sure to squeeze out the water int hem.

Here is how you make Sesame Thai Chicken Salad:

Marinate Chicken Breast in Teriyaki Sauce for 30 minutes. Grill chicken for 5 minutes per side until cooked through, Or you can cut the chicken into bite size pieces and saute in a pan with a little olive oil, cook until done. Set chicken aside. If grilled, once cooled cut into bite size pieces.Cook Brown Rice according to direction.In a large frying pan, add 1 tsp of sesame oil, 1 clove of garlic and 1/4 cup of chopped onion. Saute until lightly brown, be careful not to burn. Add rest of veggies and pineapple. Cook until tender. Mix in chicken.In a large bowl, add your rice and vegetable mixture. Add 1/4 cup of your salad dressing. Stir and serve.7 heaping cupsServing Size: 1.75 cups for 4 peopleNumber of Servings: 4Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Sesame Thai Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 277.3

• Total Fat: 3.4 g
• Cholesterol: 32.5 mg
• Sodium: 342.8 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 5.4 g
• Protein: 16.4 g

Sesame Thai Chicken Salad is Asian cuisine.