The recipe Garlic Peri Peri Chicken Stew

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Garlic Peri Peri Chicken Stew recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Garlic Peri Peri Chicken Stew!

Garlic Peri Peri Chicken Stew

Garlic Peri Peri Chicken Stew Recipe
Garlic Peri Peri Chicken Stew

chicken breast smothered in a Nando's garlic and veg sauce

What Course Is Garlic Peri Peri Chicken Stew?

Garlic Peri Peri Chicken Stew is for Dinner.


How Long Does Garlic Peri Peri Chicken Stew Recipe Take To Prepare?

Garlic Peri Peri Chicken Stew takes 30 minutes to prepare.


How Long Does Garlic Peri Peri Chicken Stew Recipe Take To Cook?

Garlic Peri Peri Chicken Stew takes 20 minutes to cook.


How Many Servings Does Garlic Peri Peri Chicken Stew Recipe Make?

Garlic Peri Peri Chicken Stew makes 1 servings.


What Are The Ingredients For Garlic Peri Peri Chicken Stew Recipe?

The ingredients for Garlic Peri Peri Chicken Stew are:

Chicken Breast, no skin, 225 grams
Green Peppers (bell peppers), 30 grams
Onions, raw, 30 grams
Carrots, raw, 30 grams
Red Ripe Tomatoes, 20 grams
Garlic, 1 tsp
Garlic PERi-PERi Sauce, 50 gram(s)


How Do I Make Garlic Peri Peri Chicken Stew?

Here is how you make Garlic Peri Peri Chicken Stew:

Dry 'fry' chicken breast marinated in garlic, in a little fry light spray until golden brownAdd all veg & preferred spices and stir fry till a little tender,Add Nando's garlic peri-peri sauce, reduce heat and simmer till the sauce thickens.Serving Size: Makes 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user NCHIGODORA.


What's The Nutritional Info For Garlic Peri Peri Chicken Stew?

The nutritional information for Garlic Peri Peri Chicken Stew is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.5
  • Total Fat: 4.8 g
  • Cholesterol: 130.5 mg
  • Sodium: 171.9 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 53.5 g

What Dietary Needs Does Garlic Peri Peri Chicken Stew Meet?

The dietary needs meet for Garlic Peri Peri Chicken Stew is Low Fat


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