Party

Sweet and Sour Chicken is for Dinner.

Sweet and Sour Chicken takes 25 minutes to prepare.

Sweet and Sour Chicken takes 30 minutes to cook.

Sweet and Sour Chicken makes 6 servings.

The ingredients for Sweet and Sour Chicken are:

4lbs skinless chicken breasts cut into strips
2-3 Eggs Beaten
1 cup flour seasoned with salt
2 tbsp Salt
2 tbsp Soy Sauce
1 cup Pineapple (crushed)
1/4 cup Pineapple juice
1 Cup brown Sugar
1 Cup Terrigon or White Rice Vinegar

Here is how you make Sweet and Sour Chicken:

Cut chicken breasts into strips and then egg and flour them. Fry them in olive oil until golden brown and then place them in a 9x13 baking pan. Put Salt, Soy Sauce, Pineapple and juice, Brown sugar and Vinegar in a sauce pot to simmer. Cover chicken with sauce and place in oven at 350 degrees for 15 minutes. Turn chicken to coat with sauce and then place in oven for anothr 15 minutes. Leave chicken uncovered in oven. Serve over rice.Serving Size: Feeds 6 peopleNumber of Servings: 6Recipe submitted by SparkPeople user AMIABLE34.

The nutritional information for Sweet and Sour Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 345.2

• Total Fat: 5.3 g
• Cholesterol: 156.6 mg
• Sodium: 5,468.3 mg
• Total Carbs: 75.2 g
• Dietary Fiber: 1.0 g
• Protein: 17.9 g