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Walnut Rosemary Crusted Chicken is for Dinner.

Walnut Rosemary Crusted Chicken takes 10 minutes to prepare.

Walnut Rosemary Crusted Chicken takes 15 minutes to cook.

Walnut Rosemary Crusted Chicken makes 4 servings.

The ingredients for Walnut Rosemary Crusted Chicken are:

3/4 cup finely chopped walnuts
1/4 cup toasted wheat germ
1/3 cup panko crumbs
1 tbsp dried rosemary
.25 tsp salt
.25 tsp black pepper
3 Tbsp Dijon mustard
3 Tbsp mayonnaise
1.5 lbs skinless boneless chicken breast, sliced to tenders

Here is how you make Walnut Rosemary Crusted Chicken:

Mix mustard and mayonnaise together in a flat bowl or plateMix walnuts, wheat germ, panko, rosemary, salt, and pepper in another flat bowl or plate.Lightly coat chicken with mustard mix. Dredge in walnut mixture.Place on cooking-spray-coated wire rack and back at 425 degrees for 12 to 15 minutes.It has been suggested these would benefit from a sweet mustard or ranch dipping sauce. We didn't use any and they were very good, but feel free!Number of Servings: 4Recipe submitted by SparkPeople user LEAKAY59.

The nutritional information for Walnut Rosemary Crusted Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 305.4

• Total Fat: 23.5 g
• Cholesterol: 18.3 mg
• Sodium: 486.2 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 2.9 g
• Protein: 11.7 g