Party

Healthy Chicken Wing Dip is for Snack.

Healthy Chicken Wing Dip takes several minutes to prepare.

Healthy Chicken Wing Dip takes several minutes to cook.

Healthy Chicken Wing Dip makes 25 servings.

The ingredients for Healthy Chicken Wing Dip are:

Ingredients

o 2 lbs chicken breasts, cooked and shredded
o 1 (12 ounce) bottle hot sauce
o 12 ounces of kefir yogurt
o 1 package silken tofu
o 1 packet ranch seasoning
o 2/3 cup chopped celery (optional)
o 2 cups reduced fat shredded sharp cheddar cheese

Here is how you make Healthy Chicken Wing Dip:

1. Preheat oven to 350. 2. In a large bowl, mix shredded chicken, celery and cheese. 3. In a blender combine yogurt, tofu and ranch seasoning until smooth. Stir in bottle of hot sauce ( use less to make it milder). Pour blended mixture into bowl with chicken mixture. Stir to mix well. 4. Pour into a 13" x 9" baking pan. Bake uncovered for 40 minutes or until bubbly, do not let it brown. Allow to stand for 10 minutes. Serve warm with celery or other veggies and crackers or baked chips.Number of Servings: 25Recipe submitted by SparkPeople user RDERIKART.

The nutritional information for Healthy Chicken Wing Dip is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 84.4

• Total Fat: 4.5 g
• Cholesterol: 16.7 mg
• Sodium: 529.7 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.2 g
• Protein: 6.9 g

The dietary needs meet for Healthy Chicken Wing Dip is Low Fat