The recipe chicken wings

Made From Scratch Recipes

chicken wings recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like chicken wings!

chicken wings

chicken wings Recipe
chicken wings

mix all dry ingredientscut chicken wings in half (12 pieces)coat with dry mix bake until done & crisp

What Course Is chicken wings?

chicken wings is for Dinner.


How Long Does chicken wings Recipe Take To Prepare?

chicken wings takes 15 minutes to prepare.


How Long Does chicken wings Recipe Take To Cook?

chicken wings takes 30 minutes to cook.


How Many Servings Does chicken wings Recipe Make?

chicken wings makes 4 servings.


What Are The Ingredients For chicken wings Recipe?

The ingredients for chicken wings are:

6 chicken wings - cut in half (12 pieces)
coating:
2 Tablespoons milled flax seed
2 Tablespoons wheat germ
2 Tablspoons grated parmasean cheese
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder


How Do I Make chicken wings?

Here is how you make chicken wings:

4 Servings ( 3 peices)Bake at 400 until done about 30 minNumber of Servings: 4Recipe submitted by SparkPeople user HARLEYSTYLE.


What's The Nutritional Info For chicken wings?

The nutritional information for chicken wings is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 73.8
  • Total Fat: 3.0 g
  • Cholesterol: 16.5 mg
  • Sodium: 503.8 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.5 g

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