The recipe Low Calorie Eggplant Spread

Made From Scratch Recipes

Low Calorie Eggplant Spread recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Low Calorie Eggplant Spread!

Low Calorie Eggplant Spread

Low Calorie Eggplant Spread Recipe
Low Calorie Eggplant Spread

a great appetizer or sandwich spread

What Course Is Low Calorie Eggplant Spread?

Low Calorie Eggplant Spread is for Snack.


How Long Does Low Calorie Eggplant Spread Recipe Take To Prepare?

Low Calorie Eggplant Spread takes several minutes to prepare.


How Long Does Low Calorie Eggplant Spread Recipe Take To Cook?

Low Calorie Eggplant Spread takes several minutes to cook.


How Many Servings Does Low Calorie Eggplant Spread Recipe Make?

Low Calorie Eggplant Spread makes 3 servings.


What Are The Ingredients For Low Calorie Eggplant Spread Recipe?

The ingredients for Low Calorie Eggplant Spread are:

1 Eggplant, peeled, sliced 1/4 inch thick
I lemon wedge (or 2 tsp of lemon juice)
1 tsp of salt
1 tsp of black pepper
3 cloves of garlic


How Do I Make Low Calorie Eggplant Spread?

Here is how you make Low Calorie Eggplant Spread:

Broil eggplant slices in the broiler for 10 minutes on each side.wrap the 3 garlic cloves with their peels in aluminum foil and toast for 2 mintues. Remove from aluminum foil and peel them.mix together the broiled eggplant, toasted garlic cloves, salt, pepper and lemon juice in a large bowl and hand mix until smooth or in a blender for 30 seconds.Serve cold or warm and enjoy! Great on sandwiches loaded with other vegetables or as a base for pasta salads!Number of Servings: 3Recipe submitted by SparkPeople user KSETHI.


What's The Nutritional Info For Low Calorie Eggplant Spread?

The nutritional information for Low Calorie Eggplant Spread is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 46.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 772.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 1.8 g

What Dietary Needs Does Low Calorie Eggplant Spread Meet?

The dietary needs meet for Low Calorie Eggplant Spread is Vegan


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