The recipe Deb's Low Fat Mexican Party Dip

Made From Scratch Recipes

Deb's Low Fat Mexican Party Dip recipe is a meal that takes several minutes to make. If you enjoy for , you will like Deb's Low Fat Mexican Party Dip!

Deb's Low Fat Mexican Party Dip

Deb's Low Fat Mexican Party Dip Recipe
Deb's Low Fat Mexican Party Dip

Easy and flavorful, a great dip to help get kids to eat veggies or to get them in yourself!

How Long Does Deb's Low Fat Mexican Party Dip Recipe Take To Prepare?

Deb's Low Fat Mexican Party Dip takes 5 minutes to prepare.


How Long Does Deb's Low Fat Mexican Party Dip Recipe Take To Cook?

Deb's Low Fat Mexican Party Dip takes several minutes to cook.


How Many Servings Does Deb's Low Fat Mexican Party Dip Recipe Make?

Deb's Low Fat Mexican Party Dip makes 4 servings.


What Are The Ingredients For Deb's Low Fat Mexican Party Dip Recipe?

The ingredients for Deb's Low Fat Mexican Party Dip are:

1 cup Oikos 0% Fat Greek Yogurt
2 T Miracle Whip, Light
1/4 tsp red bell pepper flakes
1/4 tsp Minced Onion (dried),
1 T dry Hidden Valley Fiesta Ranch dip mix
Approx 1 T California Sun Dry Sun Dried Tomatoes, Julienne Cut


How Do I Make Deb's Low Fat Mexican Party Dip?

Here is how you make Deb's Low Fat Mexican Party Dip:

In small food processor, blend all ingredients. Add veggies on the side and serve! Each serving is 1/4 cup.Note: you can get the red bell pepper flakes at www.penzeys.com or Penzey's spices shopsNumber of Servings: 4Recipe submitted by SparkPeople user LUV2SK8GAL.


What's The Nutritional Info For Deb's Low Fat Mexican Party Dip?

The nutritional information for Deb's Low Fat Mexican Party Dip is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 55.6
  • Total Fat: 0.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 129.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 6.0 g

What Dietary Needs Does Deb's Low Fat Mexican Party Dip Meet?

The dietary needs meet for Deb's Low Fat Mexican Party Dip is Low Carb


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