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Soy Flour and Flax Seed Meal Wraps is for Side Dish.

Soy Flour and Flax Seed Meal Wraps takes 20 minutes to prepare.

Soy Flour and Flax Seed Meal Wraps takes 10 minutes to cook.

Soy Flour and Flax Seed Meal Wraps makes 6 servings.

The ingredients for Soy Flour and Flax Seed Meal Wraps are:

3 tbsp Soy Flour
3 tbsp Flax Seed Meal (2 Tbsp)
1/4 tsp Baking Powder
1/4 tsp Baking Soda
1/2 cup Egg whites
2 tbsn Cashew Milk Unsweetened (or desire milk)

You may add other spices to taste - I added 1 tsp of the fallowing:

complete adobo, garlic powder, paprika, dried onion flakes.

Note: some items may add extra calories.

Here is how you make Soy Flour and Flax Seed Meal Wraps:

In a processor combine all ingredients. Process for 10-20 seconds to break up any lumps in the soy flour. Let is sit for 5 minutes. After 5 minutes remix well with a fork if mixture is to thick add water. With the pan off the burner pour 1/4 cup of the mixture, swirl and shake the mixture till the mixture is 6 to 8" wide. Put the pan on the burner and let it cook until the top of the wrap looks firm and feels solid enough to flip. ago a head and flip it. I use a plate around the same size as the wraps to flip it, this prevents the wrap from breaking. Serving Size: 6Number of Servings: 6.0Recipe submitted by SparkPeople user IRONXIRON.

The nutritional information for Soy Flour and Flax Seed Meal Wraps is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 59.2

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 176.7 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 1.5 g
• Protein: 8.9 g

The dietary needs meet for Soy Flour and Flax Seed Meal Wraps is Low Carb