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Amy's Not-So-Sesame-y Hummus is for Snack.

Amy's Not-So-Sesame-y Hummus takes 5 minutes to prepare.

Amy's Not-So-Sesame-y Hummus takes 5 minutes to cook.

Amy's Not-So-Sesame-y Hummus makes 6 servings.

The ingredients for Amy's Not-So-Sesame-y Hummus are:

* Chickpeas (garbanzo beans), 450 grams
* Lemon juice, 2 Tbsp
* Olive Oil, 2 Tbsp
* Sesame Oil, 1 1tsp
*Cholula, 1 Tbsp
*cumin, 1 tsp
*Garlic Powder, 1/4 tsp
* Salt, 1/2 tsp
* Black pepper to taste.
* Warm water to adjust consistency (Maybe a Tbl or two)

Here is how you make Amy's Not-So-Sesame-y Hummus:

Make about 6 servings if you have self restraint.You can use canned chickpeas or make em from scratch. I make my chickpeas by soaking a cup of dried chickpeas overnight in water in the fridge. The next day I throw them in the pressure cooker for 20 mins on low- med pressure (10-15 psi).A cup of dried chickpeas usually comes out ot around 400-500 grams on my kitchen scale. There's no need to fuss over the exact amount. When they are done cooking, drain them. If you're using canned chickpeas, drain and rinse them well. You also might want to hold off on adding salt at the end because chickpeas are usually canned with salt. Measure to see how much you have.Throw your chickpeas in the food processor. Put all the other ingredients in, and pulse/blend for a few minutes until it's nice and smooth. If you want it a little thinner in consistency, add warm water a tablespoon at a time until it's how you want it. Season to taste. I like it better warm, so you might want to zap it in the microwave for a minute. II eat this with rice crackers and cucumber slices. Yum!Number of Servings: 6Recipe submitted by SparkPeople user GARDENGIRL322.

The nutritional information for Amy's Not-So-Sesame-y Hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 136.7

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 461.6 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 3.3 g
• Protein: 3.7 g

The dietary needs meet for Amy's Not-So-Sesame-y Hummus is Vegan