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Meatless Sloppy Joe is for Lunch.

Meatless Sloppy Joe takes 5 minutes to prepare.

Meatless Sloppy Joe takes 8 minutes to cook.

Meatless Sloppy Joe makes 1 servings.

The ingredients for Meatless Sloppy Joe are:

Any Meatless Texturized Ground Soy product, I have used a taco flavored product.
1 serving size Soy ground product (.33 Cup)
2 Tbls Ketchup
2 Tsp Worcestershire Sauce
2 Tsp Water (optional)
Whole Wheat Light Hamburger Bun

Here is how you make Meatless Sloppy Joe:

In small non stick pan, put ketchup, Worcestershire Sauce and water mix and heat until it bubbles to reduce slightly, add ground soy product last reduce heat, mix thoroughly and just heat through, do not cook too much as soy dries out. serve on Whole wheat hamburger bun.Number of Servings: 1Recipe submitted by SparkPeople user PENUMBRA52.

The nutritional information for Meatless Sloppy Joe is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 212.0

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 984.6 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 6.0 g
• Protein: 14.2 g

The dietary needs meet for Meatless Sloppy Joe is Vegetarian