Party

Minty guaca hoummus is for Snack.

Minty guaca hoummus takes 1 minutes to prepare.

Minty guaca hoummus takes 5 minutes to cook.

Minty guaca hoummus makes 1 servings.

The ingredients for Minty guaca hoummus are:

1 avocado
1.5 cups chickpeas (garbanzo beans)
1 tbsp extra virgin olive oil
Water to thin out as necessary
10 mint leaves
juice of 2 limes
1 clove garlic
salt and pepper to taste

Here is how you make Minty guaca hoummus:

1 You can use a tin of chickpeas or cook your own - I cooked some and was able to make 2 batches of hoummous, a chickpea stew and freeze the remainder2 Put all the ingredients into a blender, add water to thin it out and help the blender to break the chickpeas down, it will take a few minutes for the hoummous to become smooth but very worth itServing Size: Makes 3 generous servings Number of Servings: 1Recipe submitted by SparkPeople user FHIOSAT.

The nutritional information for Minty guaca hoummus is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 936.7

• Total Fat: 48.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,084.5 mg
• Total Carbs: 112.6 g
• Dietary Fiber: 33.2 g
• Protein: 25.1 g

The dietary needs meet for Minty guaca hoummus is Vegan