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Oatmeal Breakfast is for Breakfast.

Oatmeal Breakfast takes 8 minutes to prepare.

Oatmeal Breakfast takes 12 minutes to cook.

Oatmeal Breakfast makes 6 servings.

The ingredients for Oatmeal Breakfast are:

1 cup dry Oatmeal (plain) 4 tbsp *Flax Seed Meal (ground flax) 4 oz (85 seeds) Pumpkin Seeds (whole seeds, roasted) .25 cup Sunflower Seeds, with salt added 8 tbsp Trader Joe's Dried Fruit Dried Cranberries (4 Tbsp or 1/4 Cup) .33 cup Wheat bran, crude .33 cup whole kernels Almonds, dry roasted 2 serving Apple, Gala (medium) .25 cup (not packed) Raisins

Here is how you make Oatmeal Breakfast:

Cut apples into bite site pieces and smash the whole Almonds Bring Oatmeal & bran to boil in 3.5 cups of water. while simmering mix in seeds and nuts then fruit When desired texture is reached, eat or refrigerateServing Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SPARKO18.

The nutritional information for Oatmeal Breakfast is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 314.5

• Total Fat: 13.1 g
• Cholesterol: 0.0 mg
• Sodium: 134.2 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 9.9 g
• Protein: 9.7 g

The dietary needs meet for Oatmeal Breakfast is Vegetarian