The recipe Sunflower, Molasses, Oatmeal bars

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Sunflower, Molasses, Oatmeal bars recipe is a Snack meal that takes 9 minutes to make. If you enjoy for Snack, you will like Sunflower, Molasses, Oatmeal bars!

Sunflower, Molasses, Oatmeal bars

Sunflower, Molasses, Oatmeal bars Recipe
Sunflower, Molasses, Oatmeal bars

Found a similar recipe, but it called for flour and sugar and I don't do either of those, so I thought I would try my hand at removing those ingredients and I thought it came out pretty good.

What Course Is Sunflower, Molasses, Oatmeal bars?

Sunflower, Molasses, Oatmeal bars is for Snack.


How Long Does Sunflower, Molasses, Oatmeal bars Recipe Take To Prepare?

Sunflower, Molasses, Oatmeal bars takes 15 minutes to prepare.


How Long Does Sunflower, Molasses, Oatmeal bars Recipe Take To Cook?

Sunflower, Molasses, Oatmeal bars takes 9 minutes to cook.


How Many Servings Does Sunflower, Molasses, Oatmeal bars Recipe Make?

Sunflower, Molasses, Oatmeal bars makes 24 servings.


What Are The Ingredients For Sunflower, Molasses, Oatmeal bars Recipe?

The ingredients for Sunflower, Molasses, Oatmeal bars are:

1 stick butter
1/8C coconut oil
1T cinnamon
1 1/2t vanilla
2T molasses
3/4C coconut palm sugar
16 dates (chopped small)
1/2C sunflower seeds (chopped, not fine)
3/4t baking powder
2 1/4C oatmeal (not instant)


How Do I Make Sunflower, Molasses, Oatmeal bars?

Here is how you make Sunflower, Molasses, Oatmeal bars:

Preheat oven 375 degrees.Melt butter in stove top pan on med heat, add cinnamon, coconut sugar, vanilla and molasses till well mixed. Sugar will not break down all the way. Turn off the burner, add sunflower seeds, baking powder, dates and oatmeal.Transfer the mix to a 9 x 13 greased pan.Bake for 8-10 minutes, it will bubble up, but that is ok.Remove from oven and let cook for about 1 hour, cut into bars.Serving Size:?24--2 inch pieces


What's The Nutritional Info For Sunflower, Molasses, Oatmeal bars?

The nutritional information for Sunflower, Molasses, Oatmeal bars is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 132.6
  • Total Fat: 6.8 g
  • Cholesterol: 10.2 mg
  • Sodium: 57.1 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.0 g

What Dietary Needs Does Sunflower, Molasses, Oatmeal bars Meet?

The dietary needs meet for Sunflower, Molasses, Oatmeal bars is Gluten Free


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