Party

Apple Pie Pumpkin Seeds is for Snack.

Apple Pie Pumpkin Seeds takes 20 minutes to prepare.

Apple Pie Pumpkin Seeds takes 60 minutes to cook.

Apple Pie Pumpkin Seeds makes 10 servings.

The ingredients for Apple Pie Pumpkin Seeds are:

~ 1 c pumpkin seeds
1/4 c raw apple juice
1/4 c sweetener (i used xylitol)
2 tbsp grapeseed (or other) oil
2 tsp pumpkin pie spice (or cinnamon)
1/4 tsp salt

Here is how you make Apple Pie Pumpkin Seeds:

pre-heat oven to 250Soak seeds in apple juice for about 15 min (or longer)Mix sugar/spice/salt in bowl and set asideDrain pumpkin seeds and toss them in sugar mixtureSpread them out on a cookie sheet and bake them for about an hour or until they're toasty brown and crispy:)Serving Size: Makes 10-12 servings Number of Servings: 10Recipe submitted by SparkPeople user KARLYNFW.

The nutritional information for Apple Pie Pumpkin Seeds is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 38.5

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 0.4 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.1 g
• Protein: 0.0 g

The dietary needs meet for Apple Pie Pumpkin Seeds is Sugar Free