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Higher Protein Pizza Dough is for Dinner.

Higher Protein Pizza Dough takes 10 minutes to prepare.

Higher Protein Pizza Dough takes 60 minutes to cook.

Higher Protein Pizza Dough makes 8 servings.

The ingredients for Higher Protein Pizza Dough are:

2 1/2 cups all purpose flour
3/4 cup whole soy flour
3/4 cup whole grain buckwheat flour
1/8 cup vital wheat gluten
2 teaspoons salt
1 tablespoon sugar
2 1/4 teaspoon yeast
1 1/3 cup warm water
optional: 2 tablespoon canola or olive oil
optional: 2 tablespoons fresh or dried herbs

Here is how you make Higher Protein Pizza Dough:

1) Disolve the sugar in the warm water. Activate the dry yeast by adding to the warm water & sugar. It should become foamy within 10 minutes.2) Combine the dry ingredients. 3) Add the oil to the activated yeast, water liquid, combine with the dry ingredients and knead into a working dough.4) Add more water or flour if needed to adjust to desired softness. 5) Knead for a total of about 5 minutes. Kneading longer will make the dough more taffy like.6) Set in dry, warm place for dough to rise and double in size. Keep dough covered to avoid drying it out.7) Punch down dough, knead slightly and then spread out with hands or roll out. 8) If using a pizza stone spread your toppings and bake in oven. If not pre-bake the dough and then add your toppings and bake to desired level.9) Share & enjoy!Number of Servings: 8Recipe submitted by SparkPeople user SAHASRA4.

The nutritional information for Higher Protein Pizza Dough is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 224.1

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 584.7 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 4.4 g
• Protein: 11.2 g

The dietary needs meet for Higher Protein Pizza Dough is Vegetarian