The recipe best tuna you can have with veg and tomato sauce

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best tuna you can have with veg and tomato sauce recipe is a Lunch, Snack meal that takes 25 minutes to make. If you enjoy for Lunch, Snack, you will like best tuna you can have with veg and tomato sauce!

best tuna you can have with veg and tomato sauce

best tuna you can have with veg and tomato sauce Recipe
best tuna you can have with veg and tomato sauce

cook the green beans and the peas and carrots and the tomatos in 1/2 cup of water for 10 m add the tomato sauce cook for 10 m add salt and pepper to you tast if you like to add hot pepper for more kik let cool down for 30 m add the tuna with out the water and enjoy

best tuna you can have with veg and tomato sauce
best tuna you can have with veg and tomato sauce

What Course Is best tuna you can have with veg and tomato sauce?

best tuna you can have with veg and tomato sauce is for Lunch, Snack.


How Long Does best tuna you can have with veg and tomato sauce Recipe Take To Prepare?

best tuna you can have with veg and tomato sauce takes 10 minutes to prepare.


How Long Does best tuna you can have with veg and tomato sauce Recipe Take To Cook?

best tuna you can have with veg and tomato sauce takes 25 minutes to cook.


How Many Servings Does best tuna you can have with veg and tomato sauce Recipe Make?

best tuna you can have with veg and tomato sauce makes 5 servings.


What Are The Ingredients For best tuna you can have with veg and tomato sauce Recipe?

The ingredients for best tuna you can have with veg and tomato sauce are:

3 can tuna in water water dreand
1 cup green beans
1 cup peas
1 cup carrots chopped
1 can tomato sauce
2 cup tomatoes chopped
1/2 cup chopped onion 1 hot pepper if you like
salt and black pepper to tast
1/2 cup water


How Do I Make best tuna you can have with veg and tomato sauce?

Here is how you make best tuna you can have with veg and tomato sauce:

Number of Servings: 5Recipe submitted by SparkPeople user SAMY_LOVE.


What's The Nutritional Info For best tuna you can have with veg and tomato sauce?

The nutritional information for best tuna you can have with veg and tomato sauce is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 2.2 g
  • Cholesterol: 40.0 mg
  • Sodium: 684.3 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 27.7 g

What Dietary Needs Does best tuna you can have with veg and tomato sauce Meet?

The dietary needs meet for best tuna you can have with veg and tomato sauce is Low Fat


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