Party

Spinach and Crab Dip is for Dinner.

Spinach and Crab Dip takes 30 minutes to prepare.

Spinach and Crab Dip takes 30 minutes to cook.

Spinach and Crab Dip makes 16 servings.

The ingredients for Spinach and Crab Dip are:

2 blocks of cream cheese, softened (may use regular or reduced fat)
3/4 package of frozen, chopped spinach, thawed and drained well
1 1/2 cups imitation crab meat, chopped
1/2 cup parmesean cheese, divided
1/8 - 1/4 cup old bay seasoning
Garlic Powder
Hot sauce (optional)

Here is how you make Spinach and Crab Dip:

Preheat oven to 400 degrees. Spray baking dish with cooking spray. Soften cream cheese in microwave or on the stove. Add in old bay seasoning to taste and a few drops of hot sauce if desired. Add in a sprinkle of garlic powder, and half of the parmeasean cheese. Once mixed, fold in spinach and crab meat. Spread in baking dish and sprinkle remaining cheese on top. Bake at 400 for 20-30 minutes until bubbly and brown on top. Serve with chips or crusty bread. Number of Servings: 16Recipe submitted by SparkPeople user LAURIEPOOLE.

The nutritional information for Spinach and Crab Dip is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 131.8

• Total Fat: 10.9 g
• Cholesterol: 35.3 mg
• Sodium: 259.6 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.4 g
• Protein: 4.6 g