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Nearly Fat-free Spinach and Artichoke Dip is for Snack.

Nearly Fat-free Spinach and Artichoke Dip takes 10 minutes to prepare.

Nearly Fat-free Spinach and Artichoke Dip takes 20 minutes to cook.

Nearly Fat-free Spinach and Artichoke Dip makes 10 servings.

The ingredients for Nearly Fat-free Spinach and Artichoke Dip are:

1 package frozen chopped spinach thawed and drained
1 14 oz. can artichoke hearts
1 8 oz. package fat free cream cheese
1 16. oz. tub fat-free cream cheese
1 cup chopped yellow onion
1 1/2 tsp. garlic powder
1/2 tsp. black pepper
salt to taste

Here is how you make Nearly Fat-free Spinach and Artichoke Dip:

Mix cheeses together in a food processor or blender. Add spinach, artichoke hearts, onions, and seasonings and mix by hand. (You can put them in the food processor if you don't like a chunky dip.) Pour in an 8x8 baking dish and bake for 15 - 20 minutes, until warmed through and just slightly bubbly on the sides. Serving Size: 10 1/4 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user RANDOOZIE77.

The nutritional information for Nearly Fat-free Spinach and Artichoke Dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 78.0

• Total Fat: 0.1 g
• Cholesterol: 8.0 mg
• Sodium: 375.6 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.9 g
• Protein: 9.3 g

The dietary needs meet for Nearly Fat-free Spinach and Artichoke Dip is Vegetarian