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cajun catfish tacos is for Dinner.

cajun catfish tacos takes 10 minutes to prepare.

cajun catfish tacos takes 25 minutes to cook.

cajun catfish tacos makes 4 servings.

The ingredients for cajun catfish tacos are:

1/2 tsp ground celery seed
1/2 tsp white sugar
1 tbsp distilled white vinegar
2 tbsp light mayonnaise
6 ounces broccoli slaw
3 tbsp corn meal
2 tsp cajun blackening seasoning
8 ounces fresh farm-raised catfish
4 whole grain corn taco shells
1/2 cup shredded sharp cheddar cheese

Here is how you make cajun catfish tacos:

Heat oven to 350 deg. farenheitCombine first 4 ingredients in a large bowlAdd broccoli slaw, mix wellcoat bottom of a non-stick baking pan with vegetable spraymix corn meal and blackened seasoning togetherClean catfish fillet with cold, running water, pat dry with paper towels, and coat well with cajun seasoning mixSet in pan to bake in oven for 25 minutes, placing tacoshells in to heat for last 5 minutes of baking time.Divide catfish into 4 2oz strips, placing 1 in each taco shelladd cheeseadd broccoli slawenjoy!Number of Servings: 4Recipe submitted by SparkPeople user RAWINSONDE.

The nutritional information for cajun catfish tacos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.5

• Total Fat: 9.7 g
• Cholesterol: 25.0 mg
• Sodium: 415.4 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 2.5 g
• Protein: 13.5 g

cajun catfish tacos is Mexican cuisine.

The dietary needs meet for cajun catfish tacos is Low Fat