Picnic

Balsamic Portobello Sandwiches is for Lunch.

Balsamic Portobello Sandwiches takes 5 minutes to prepare.

Balsamic Portobello Sandwiches takes 5 minutes to cook.

Balsamic Portobello Sandwiches makes 1 servings.

The ingredients for Balsamic Portobello Sandwiches are:

2 Thomas' Light Multigrain English Muffin (100 cal ones)
2 portobello caps (or sliced portobellos)
Extra Light Olive Oil, 0.5 tbsp
balsamic vinegar, 3 tbsp
Onions, raw, 0.25 cup, chopped
Red pepper, chopped (.5 cup)
Tomato 2 Slices
Low fat cheese of your choice (I used Trader Joe's light cheese blend - 2 tbsp, not calculated in recipe nutritionals)

Here is how you make Balsamic Portobello Sandwiches:

Serving size is 2 small sandwiches (1 meal)1) Heat oil in small non stick pan. You don't need a lot, the oil adds fat/calories quick so just enough to sautee the onion. 2) Add onion and let it cook down a bit 3) Toast english muffins (optional) 4) Add portobellos to cooked down onions 5) Once portobello caps are warmed through, add balsamic. I coat both sides of mushrooms and the rest drips and cooks through onions. Balsamic vinegar has lots of sugar so be cautious using it if that's a priority for you. 6) Add tomato slice and cheese to toasted muffins, then top with a portobello cap and onions. Warning: Sandwiches are messy! You can substitute a more substantial roll and only eat one sandwich if you prefer. I enjoy eating 2 sandwiches for under 400 calories :)

The nutritional information for Balsamic Portobello Sandwiches is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 387.2

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 327.2 mg
• Total Carbs: 67.1 g
• Dietary Fiber: 19.1 g
• Protein: 15.9 g

Balsamic Portobello Sandwiches is Spanish cuisine.

The dietary needs meet for Balsamic Portobello Sandwiches is Vegetarian