Picnic

Apple-Banana Oat Muffins is for Breakfast, Snack.

Apple-Banana Oat Muffins takes 15 minutes to prepare.

Apple-Banana Oat Muffins takes 25 minutes to cook.

Apple-Banana Oat Muffins makes 18 servings.

The ingredients for Apple-Banana Oat Muffins are:

1 Cup Whole Wheat Flour
3/4 Cup Quick Oats
1 tsp Baking Powder
1 tsp Baking Soda
4 Ripe Bananas
2 Granny Smith apples, diced
1 tbsp. Vanilla
1 tsp. Molasses
1 tsp Cinnamon
1 Egg
1 (6oz) Apple Sauce

Here is how you make Apple-Banana Oat Muffins:

1. Combine flour, oats, baking powder, baking soda, apple sauce, 1 egg, and mashed ripe bananas in a bowl. Set aside.2. Next, peel, core, and dice the apple into cubes. Add vanilla, cinnamon, brown sugar, and molasses. I recommend a squirt of lemon juice on the apples just to keep them from oxidizing but this is personal preference. Stir together and Microwave on high for 1 minute or until apples are softened slightly.3. Now, mix the apple contents into your bowl you set aside of your dry mix.4. Combine and spoon into well greased cupcake/ muffin tins. 5. Your size of muffin will depend on amount of batter so size accordingly as this recipe has a serving size of 18.6. Finally bake at 350 for 20-25 minutes or until toothpick comes out clean.7. Place on cooling rack and enjoy!!Number of Servings: 18Recipe submitted by SparkPeople user VLAROCCO614.

The nutritional information for Apple-Banana Oat Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 118.0

• Total Fat: 1.0 g
• Cholesterol: 13.7 mg
• Sodium: 35.4 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 2.4 g
• Protein: 2.0 g

The dietary needs meet for Apple-Banana Oat Muffins is Low Fat