Picnic

Gluten Free Sugar Free"Banana Amaranth Bars" is for Snack.

Gluten Free Sugar Free"Banana Amaranth Bars" takes 10 minutes to prepare.

Gluten Free Sugar Free"Banana Amaranth Bars" takes 60 minutes to cook.

Gluten Free Sugar Free"Banana Amaranth Bars" makes 16 servings.

The ingredients for Gluten Free Sugar Free"Banana Amaranth Bars" are:

* Banana, fresh, 3 medium (7" to 7-7/8" long) (remove)
* *Amaranth (Arrowhead Mills) 1/4c, 1 cup (remove)
* *Poppy seed, 2 tbsp (remove)
* Five Bean Flour - 100 g (3.5 oz) - Bot Thu Dau, 100 gram(s) (remove)
* egg white, fresh, 4 large (remove)
* *Sugar Substitute, Sweet N Low Packet, 10 serving (remove)
* Baking Powder, 6 tsp (remove)
* *Ikea Dark Chocolate (8 pieces), 0.5 serving (remove)
* *Carnation Evaporated Milk Fat Free, 4 tbsp (remove)
* Lucuma Powder - 15g (1 tablespoon), 3 tbsp (remove)

Here is how you make Gluten Free Sugar Free"Banana Amaranth Bars":

1. Using hand blender, mix banana and lucuma flour with evaporated milk until creamy. add more water if mixture too stiff 2. In separate bowl, whip egg whites with sweet n low (or other sugar substitute) until firm peaks form. Set aside3. in third bowl, mix dry ingredients: amaranth flour (i grind the grain in coffee grinder or just buy the flour), bean flour (find in asian market), baking powder and poppy seeds. Add to banana mixture 4. Fold in egg whites into banana flour mixture. Mix gently until combined 5, Pour into greased baking loaf or square. Drizzle honey and powder cinamon on top. 5. Bake at 300-350 depending on oven - bake for one hour or until toothpick comes out clean. Bars will be moist. Cut into 16 bars and wrap in parchment Please email me if you want any info on how to obtain the ingredients: baby_angel177@hotmail.comNumber of Servings: 16Recipe submitted by SparkPeople user OFELIA.GABRIELA.

The nutritional information for Gluten Free Sugar Free"Banana Amaranth Bars" is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 120.4

• Total Fat: 1.9 g
• Cholesterol: 0.1 mg
• Sodium: 212.4 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 2.5 g
• Protein: 4.3 g

The dietary needs meet for Gluten Free Sugar Free"Banana Amaranth Bars" is Gluten Free