Picnic

BBQ Baby Jackfruit is for Dinner.

BBQ Baby Jackfruit takes 30 minutes to prepare.

BBQ Baby Jackfruit takes 75 minutes to cook.

BBQ Baby Jackfruit makes 2 servings.

The ingredients for BBQ Baby Jackfruit are:

4 cloves garlic, minced
1 tsp grated ginger root
1/4 cup water
20 oz green jackfruit (in brine or water), drained and rinsed well, squeezed of extra water
pinch ground chipotle pepper
1/4 tsp liquid smoke (optional)
1/2 tsp fine salt
1/2 cup low-sugar BBQ sauce
1/4 cup water

Here is how you make BBQ Baby Jackfruit:

Heat a non-stick pan over medium-high heat.Add garlic, ginger and water and sauté for 1-2 minutes, until liquid evaporates. Add the jackfruit, chipotle, liquid smoke and salt.Cook, stirring, for 4-5 minutes longer.Transfer the pan mixture to a slow cooker, add the BBQ sauce and water, and toss well. Cook on HI for 1 hour, stirring every 15-20 minutes and adding more water as needed. The jackfruit should be fork tender.Take the jackfruit out of the cooker and shred.Transfer to a covered container and allow to sit in the refrigerator 12 hours before reheating and serving.Number of Servings: 2Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for BBQ Baby Jackfruit is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 123.3

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,666.2 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 5.5 g
• Protein: 3.4 g

The dietary needs meet for BBQ Baby Jackfruit is Vegan