Picnic

Easy Flavourful Black Bean Dip is for Snack.

Easy Flavourful Black Bean Dip takes 10 minutes to prepare.

Easy Flavourful Black Bean Dip takes 5 minutes to cook.

Easy Flavourful Black Bean Dip makes 6 servings.

The ingredients for Easy Flavourful Black Bean Dip are:

3 cups of beans
1/2 cup of red onion
4 medium mushrooms
2 garlic cloves
1/2 of a GoBio! Organic Mushroom Bouillon Cube in 1/4 cup of water
1/2 Tbsp Extra Virgin Olive Oil
2 tsp Paprika
1 tsp ground cumin
1 tsp cayenne pepper

Here is how you make Easy Flavourful Black Bean Dip:

Cut up 1/2 cup of chopped red onion and 4 medium chopped mushrooms and saute them in a pan with olive oil until softened (about 5 minutes). Add 2 minced garlic cloves and the spices and saute one more minute. Prepare mushroom bouillon. Blend 3 cups of black beans, add in the sauteed vegetables and blend a little more with the broth until it has reached your preferred level of smoothness. Serving Size: Makes 6 1/2 cup servings Number of Servings: 6Recipe submitted by SparkPeople user NEARLYNINA.

The nutritional information for Easy Flavourful Black Bean Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 140.0

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 147.9 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 8.4 g
• Protein: 8.6 g

The dietary needs meet for Easy Flavourful Black Bean Dip is Vegan