The recipe Black Bean Hummus

Made From Scratch Recipes

Black Bean Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Black Bean Hummus!

Black Bean Hummus

Black Bean Hummus Recipe
Black Bean Hummus

A healthy dip for veggies or a delicious spread for sandwiches.

What Course Is Black Bean Hummus?

Black Bean Hummus is for Snack.


How Long Does Black Bean Hummus Recipe Take To Prepare?

Black Bean Hummus takes several minutes to prepare.


How Long Does Black Bean Hummus Recipe Take To Cook?

Black Bean Hummus takes several minutes to cook.


How Many Servings Does Black Bean Hummus Recipe Make?

Black Bean Hummus makes 33 servings.


What Are The Ingredients For Black Bean Hummus Recipe?

The ingredients for Black Bean Hummus are:

15 oz. can of Chickpeas (washed and drained)
15 oz. can of Black Beans (washed and drained)
2 cloves of Garlic, chopped
1/2 tsp of ground Cumin Seed
1/4 tsp Salt
1/4 cup freshly squeezed Lemon Juice
2 Tbsp Tahini


How Do I Make Black Bean Hummus?

Here is how you make Black Bean Hummus:

1. Wash and drain the beans.2. Put beans and the rest of ingredients in a food proccesor, process until smooth.3. Add additional cumin and salt as needed.4. Enjoy!Number of Servings: 33Recipe submitted by SparkPeople user YAYA41.


What's The Nutritional Info For Black Bean Hummus?

The nutritional information for Black Bean Hummus is:

  • Servings Per Recipe: 33
  • Amount Per Serving
  • Calories: 38.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.1 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.0 g

What Dietary Needs Does Black Bean Hummus Meet?

The dietary needs meet for Black Bean Hummus is Vegetarian


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