The recipe Italian Flavored Beans and Cauliflower
Italian Flavored Beans and Cauliflower recipe is a Italian Dinner meal that takes 120 minutes to make. If you enjoy Italian for Dinner, you will like Italian Flavored Beans and Cauliflower!
Italian Flavored Beans and Cauliflower
- What Course Is Italian Flavored Beans and Cauliflower?
- How Long Does Italian Flavored Beans and Cauliflower Recipe Take To Prepare?
- How Long Does Italian Flavored Beans and Cauliflower Recipe Take To Cook?
- How Many Servings Does Italian Flavored Beans and Cauliflower Recipe Make?
- What Are The Ingredients For Italian Flavored Beans and Cauliflower Recipe?
- How Do I Make Italian Flavored Beans and Cauliflower?
- What's The Nutritional Info For Italian Flavored Beans and Cauliflower?
- What Type Of Cuisine Is Italian Flavored Beans and Cauliflower?
- What Dietary Needs Does Italian Flavored Beans and Cauliflower Meet?
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I used low sodium chicken broth because it was all I had it on hand and I'm not a vegetarian, but for vegetarians substitute veggie broth and you're good to go! If you make sure the broth is gluten free I believe it's gluten free as well tho I'm not an expert so make sure you check What Course Is Italian Flavored Beans and Cauliflower?Italian Flavored Beans and Cauliflower is for Dinner. How Long Does Italian Flavored Beans and Cauliflower Recipe Take To Prepare?Italian Flavored Beans and Cauliflower takes 10 minutes to prepare. How Long Does Italian Flavored Beans and Cauliflower Recipe Take To Cook?Italian Flavored Beans and Cauliflower takes 120 minutes to cook. How Many Servings Does Italian Flavored Beans and Cauliflower Recipe Make?Italian Flavored Beans and Cauliflower makes 10 servings. What Are The Ingredients For Italian Flavored Beans and Cauliflower Recipe?The ingredients for Italian Flavored Beans and Cauliflower are: 1 cup white beans (dry)1 cup yellow beans (dry) 2 cups broth 2 cups water 1 yellow onion 1 large heirloom tomato 1 fresh garlic clove minced 4 tsp minced garlic in olive oil 1 tbsp basil 1 tbsp oregeno 1 dash sea salt (I used 2 1/2 turns of our sea salt grinder) 1 dash black pepper (same as above) 3 cups cauliflower (also good with ground turkey if you're not going for a vegetarian meal but obviously that changes the values so recalculate if you change the recipe) 1 cup water (or more if needed) How Do I Make Italian Flavored Beans and Cauliflower?Here is how you make Italian Flavored Beans and Cauliflower: chop vegetablesAdd everything EXCEPT the bell pepper and cauliflower to the crock pot including the dry beans cook on high for 4 hoursadd 1 heirloom tomatoadd 1 cup watercook on high for 2.5 houradd cauliflowercook on low for a half hourmakes 8- 10 meal sized servings at about a cup each, or 16 side servings at 1/2 a cup eachThis is the first time I've tried this recipe so I may alter it a bit over time. Number of Servings: 10Recipe submitted by SparkPeople user SMBRYCE1.What's The Nutritional Info For Italian Flavored Beans and Cauliflower?The nutritional information for Italian Flavored Beans and Cauliflower is:
What Type Of Cuisine Is Italian Flavored Beans and Cauliflower?Italian Flavored Beans and Cauliflower is Italian cuisine. What Dietary Needs Does Italian Flavored Beans and Cauliflower Meet?The dietary needs meet for Italian Flavored Beans and Cauliflower is Low Fat |
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