Picnic

protein bites is for Snack.

protein bites takes 10 minutes to prepare.

protein bites takes several minutes to cook.

protein bites makes 48 servings.

The ingredients for protein bites are:

8 scoops chocolate or vanilla whey protein powder
1 cup whole oats
1/3 cup natural peanut butter - no sugar added
3 tbsp honey
1/2 cup milk, 1% or skim
3 tbsp crushed peanuts

Here is how you make protein bites:

no cooking involved - put oatmeal in bowl add milk, stir in honey, peanut butter, then protein powder. Makes a very stiff dough, I used my hands to thoroughly mix. Line an 8 X 8 inch pan with plastic wrap hanging over two edges, (use this to remove from pan), Press dough into pan, sprinkle with crushed peanuts, remove from pan using loose ends and cut into 48 pieces. Keep refrigerated.Serving Size: makes 48 bitesNumber of Servings: 48Recipe submitted by SparkPeople user 616OAKLEY.

The nutritional information for protein bites is:

• Servings Per Recipe: 48
• Amount Per Serving
• Calories: 48.8

• Total Fat: 2.0 g
• Cholesterol: 11.0 mg
• Sodium: 18.7 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.5 g
• Protein: 4.8 g

The dietary needs meet for protein bites is Low Carb