Picnic

MUFFIN IN A MINUTE Sandwich Bread is for Sandwich.

MUFFIN IN A MINUTE Sandwich Bread takes 5 minutes to prepare.

MUFFIN IN A MINUTE Sandwich Bread takes 1 minutes to cook.

MUFFIN IN A MINUTE Sandwich Bread makes 1 servings.

The ingredients for MUFFIN IN A MINUTE Sandwich Bread are:

2 tablespoons ground flax seed (meal)
2 tablespoons almond meal
1/2 teaspoon baking powder
1/4 teaspoon onion powder
1/8 teaspoon sea salt
1 egg
1 teaspoon olive oil
3 drops liquid stevia
a pinch of an herb if desired

Here is how you make MUFFIN IN A MINUTE Sandwich Bread:

Combine the dry ingredients together in a mug or cup or other small microwaveable container. In a small bowl, using a fork, whip the egg, oil, optional herb, and stevia together. Scrape out the egg mixture using a spatula and pour it into the mug with the dry ingredients. Mix well. Microwave on high for one minute. Dump out of the mug immediately and let cool. The slice into 4 slices and use to make two sandwiches.Serving Size: Makes one muffin or 2 small sandwiches.Number of Servings: 1Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for MUFFIN IN A MINUTE Sandwich Bread is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 254.8

• Total Fat: 20.8 g
• Cholesterol: 186.0 mg
• Sodium: 594.1 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 5.5 g
• Protein: 12.4 g

The dietary needs meet for MUFFIN IN A MINUTE Sandwich Bread is Low Carb