Picnic

Broccoli Sandwich is for Sandwich.

Broccoli Sandwich takes 10 minutes to prepare.

Broccoli Sandwich takes 20 minutes to cook.

Broccoli Sandwich makes 4 servings.

The ingredients for Broccoli Sandwich are:

1 Bunch of Fresh Broccoli, Can use frozen
1 or 2 cloves of Garlic, chopped (or to taste)
Extra Virgin Olive Oil, EVOO
Salt & Pepper, To Taste
Pepper Flakes, optional
Loaf of Italian bread, Kaiser Rolls Optional
Parmesan Chesse, Fresh if possible.

Here is how you make Broccoli Sandwich:

Wash and dry off broccoli bunch. With knife cut off florets to use. Make sure broccoli is dry. Heat a saute pan with 2-3 TBSP of EVOO or more to taste. Add chopped Garlic, saute just till Tender. Add pepper flakes, salt & pepper to taste. Remove from heat. Take your Italian bread, kaiser rolls, cut open and spread broccoli evenly. Sprinkle or shave parmesan chesse. Makes: 4 Servings with loaf of Bread. Makes any amount using kaiser rolls.Number of Servings: 4Recipe submitted by SparkPeople user COLODI.

The nutritional information for Broccoli Sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 24.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 28.7 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 2.3 g
• Protein: 1.7 g

The dietary needs meet for Broccoli Sandwich is Low Fat