Picnic

Brownie-Yummy-SF/GF-Louise is for Dessert.

Brownie-Yummy-SF/GF-Louise takes 30 minutes to prepare.

Brownie-Yummy-SF/GF-Louise takes 120 minutes to cook.

Brownie-Yummy-SF/GF-Louise makes 16 servings.

The ingredients for Brownie-Yummy-SF/GF-Louise are:

1.5 cup Spinach, fresh
1 fruit without skin and seeds Avocados, California (Haas)
1 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
0.5 cup, mashed Banana, fresh
2 cup Beans, black
4 large Egg, fresh, whole, raw
3 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
8 tbsp Cocoa, dry powder, unsweetened
2 tsp Vanilla Extract
10 serving Stevia Extract In The Raw Sugar Substitute [1 packet]
0.5 serving Chia seeds-ChiaVitae-ground-2 T.=15g. ea serving
0.5 serving Fiber - Daily mixed - Equal Parts - 2 T. = 16g. Fiber
1 serving Flour-White Bean Flour-Bob's Red Mill-1/4 c., 32g
1 cup, chopped Walnuts
2 tsp Baking Powder
19 serving Ghirardelli Chocolate 60& Bittersweet Chocolate Chips (16 chips 1.5 grams)
4 serving Oil - Flora Sunflower Organic- 1T. (15 ml)

Here is how you make Brownie-Yummy-SF/GF-Louise:

Process in Food Processor, except for the chocolate chips and walnuts. Transfer to a bowl and add the nuts and chips. Even top with spatula. Bake @300*F. 1 1/2 to 2 hours - check with toothpick in center for doneness. I use a 9"X9" oiled square pan.Serving Size:?Makes 16 2" pieces.

The nutritional information for Brownie-Yummy-SF/GF-Louise is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 267.7

• Total Fat: 19.2 g
• Cholesterol: 46.5 mg
• Sodium: 87.9 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 6.9 g
• Protein: 7.7 g

The dietary needs meet for Brownie-Yummy-SF/GF-Louise is Gluten Free