The recipe Louise Cake

Made From Scratch Recipes

Louise Cake recipe is a Dessert meal that takes 45 minutes to make. If you enjoy for Dessert, you will like Louise Cake!

Louise Cake

Louise Cake Recipe
Louise Cake

Louise was the first die-hard nutrition, exercise and general health "freak" I ever knew - she ran the gym my parents went to. Not only did she run grueling fitness classes 6 nights a week and keep the small gym open all 7 days, she was a personal trainer and nutritionist! She preached the benefits of spinach, roasted chicory instead of coffee, beet juice and even the notion of this chocolate cake made with PRUNES. At the time, I was a lazy, overweight teenager that lived off of pizza and "real" cake, and I thought she was absolutely nuts! Today, I still think she was a bit nuts, but I'm more like her now than I ever thought possible! I even LIKE exercising!

Louise Cake

What Course Is Louise Cake?

Louise Cake is for Dessert.


How Long Does Louise Cake Recipe Take To Prepare?

Louise Cake takes 30 minutes to prepare.


How Long Does Louise Cake Recipe Take To Cook?

Louise Cake takes 45 minutes to cook.


How Many Servings Does Louise Cake Recipe Make?

Louise Cake makes 12 servings.


What Are The Ingredients For Louise Cake Recipe?

The ingredients for Louise Cake are:

6 oz pitted prunes (about 1 cup)
Boiling water
2 bananas, mashed
1/2 cup oil
1 tbsp vanilla
1 cup fat free soymilk
1 tbsp lemon juice
1/3 cup sugar
1/2 cup brown sugar
1/4 cup cocoa powder
1 tsp salt
1 1/2 cups flour
1 cup whole wheat flour
2 tsp baking soda
2 tsp baking powder


How Do I Make Louise Cake?

Here is how you make Louise Cake:

Preheat oven to 350F, grease a large loaf pan.In a small bowl, combine prunes with enough boiling water to cover. Let stand 20 minutes, then drain.In a food processor, add the prunes, bananas, oil, vanilla, soymilk, and lemon juice. Puree completely smooth.Add sugars, cocoa and salt to the processor and puree well.In a large bowl, whisk together flours, baking soda and baking powder.Pour in the wet puree mixture and stir well to combine thoroughly.Bake for 45 minutes, until tests done.Cool in the pan for 20 minutes before turning out onto a rack and cooling completely.You can glaze or frost this if you like, but it is rich enough just to have on it's own!Number of Servings: 12Recipe submitted by SparkPeople user JO_JO_BA.


What's The Nutritional Info For Louise Cake?

The nutritional information for Louise Cake is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 288.3
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.1 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.4 g

What Dietary Needs Does Louise Cake Meet?

The dietary needs meet for Louise Cake is Vegan


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